Tone by Zone Exercise Series – Arms

We all have unwanted problem areas, which is one of the main reasons Slimpressions® was created. In additional to your overall cardio, there are specific exercises you can do to ‘tone by zone.’

Let’s start with 3 arm exercises. Fly away bat wings!

  1. Circle “T”:
  • Stand with your feet shoulder-length apart.
  • Put both arms straight out to your sides, creating a “T”-shape.
  • Keeping your shoulders down, make 20 clockwise small circle motions.
  • Change direction to counterclockwise and repeat.
  1. High “V”:
  • Stand with your feet shoulder-length apart.
  • With 3 to 5 lb. dumbbells in each hand, make a high “V” with your arms. (Pretend like you’re a cheerleader!)
  • Slowly bring down to your hips and then back into a “V.”
  • Do 20 reps.
  1. Overhead Bend:
  • Stand with your feet shoulder-length apart.
  • With 3 to 5 lb. dumbbells in each hand, extend your right arm over your head and to the left.
  • Switch sides and repeat 25 times.

Tune in next week for the jelly belly series!

References:

http://www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/?page=1 http://www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/?page=5 http://www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/?page=8

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